Tiny habits fogg6/5/2023 ![]() ![]() Don’t think you must keep making the behavior bigger and bigger. However, do not raise the bar on yourself. You can do more when you want to do more. “It’s a good sign that you want to do more than the tiny behavior.Kneel down once and make the sign of the CrossĬlick here for more ideas from Stephen Guise’s mini habits list.Drop by an adoration chapel for 1 minute. ![]() “A ‘Tiny Habit’ is a behavior - you do at least once a day that takes you less than 30 seconds that requires little effort” (BJ Fogg).Here are 3 “Catholic” summary points of his book: #1: Pick tiny habitsĪ tiny habit is a small, simple and easy version of the desired habit you wish to form. BJ Fogg is the director of the Persuasive Tech Lab at Stanford University.Ĭlick here for his free online week-long program that teaches you how to pick small goals and then support you as you work toward them using scientifically-sound, behavior change principles. ![]()
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